When we talk about Healthy Living, we often think about the foods we eat or the active lifestyle we pursue, but what often gets overlooked is the importance of sleep. So how important is it to get enough sleep? Watch the videos below to find out more ("What If You Stopped Sleeping?" and "How much Sleep Do You Actually Need"). After viewing the videos, comment on the video with a reflection on your own sleep habits. Think about the following questions:
- How much sleep do you get on average every night?
- How do you feel when you don't get enough sleep? How do you feel when you do get enough sleep?
- How do you think getting enough sleep with help you at school and/or every day life?
- If you don't get enough sleep, what are you going to change in order to make it happen? If don't have any idea, watch the third video below "How to Get Better Sleep."